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Article 3: Headline: "Mindful Fitness: How I Cultivate Balance and Body Positivity" For me, fitness is more than just physical; it's a...
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Oct 1, 20232 min read
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EdgeStrong Group Classes and High-Tech Tracking: Where Passion Meets Progress
In the heart of Edge, I lead the charge with EdgeStrong classes, infusing each session with a mindful version of modern fitness. These...
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Oct 1, 20232 min read
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Protein and Potassium-Packed Cucumber Salad
Summer just officially started, and as the weather heats up, it's nice to have a simple and cooling recipe to turn to in order to cool...
Justin
Jun 30, 20181 min read
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Intensity Techniques
One of the most important things in fitness is to keep the body adapting. Too often, because of the popularity of certain programs,...
Justin
May 10, 20182 min read
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Chocolate cherry protein ice cream
Great as a post-workout snack, this indulgent recipe uses no added sugars and packs a nutritional punch with lots of protein, vitamins...
Justin
May 1, 20181 min read
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Overlooked nutrients
Sodium and Potassium Cells use what is called a sodium-potassium pump to create gradients of ions in order for nerves to function....
Justin
Feb 10, 20183 min read
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Bodyweight Home Workout Routine
I realize not everyone has a gym membership or access to a barbell set. While free weights can allow much more versatility; it's not...
Justin
Jan 22, 20182 min read
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Total body circuit sample workout
Circuit training is a great way to get a lot of work done quickly, combining cardiovascular exercise with the benefits of weightlifting....
Justin
Jan 10, 20181 min read
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Using proper form for maximum results
Proper form is essential to provide maximal stimulation to muscle fibers. When improper form is used, stress is transferred to the...
Justin
Nov 26, 20172 min read
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Does Organic mean anything?
I often receive criticism from people about suggesting organic food as being an important factor in nutrition. I get it. A tomato is a...
Justin
Oct 16, 20174 min read
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Does meat cause cancer?
It's a common topic among the vegan community; meat causes cancer. While there are plenty of studies to show a positive association...
Justin
Oct 15, 20172 min read
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Healthy food too expensive?
Most of us have heard the excuse that eating healthy or organic is "too expensive". Those same people are usually the first ones to drop...
Justin
Oct 15, 20172 min read
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Fasting and Ketosis
I once heard a story that a group of Native Americans used to make jest of english settlers by saying "it is time to be hungry now!"....
Justin
Sep 28, 20174 min read
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Exercise for Health (In-Depth)
When utilizing exercise to improve health, it's advisable to adhere to the Minimum Effective Dose-- a term coined by Nautilus fitness...
Justin Hartshorn
Sep 28, 20172 min read
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Foundations
Through recent revelations in science, we're now looking at a clearer picture than ever before. It's obvious really. Most people learn...
Justin Hartshorn
Jun 2, 20172 min read
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Ethics of the Food System
I've seen a lot of people attacking hunters lately, specifically vegans, and I think its because of the fact that we are all so...
Justin Hartshorn
May 19, 20172 min read
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Fluffy Gluten-Free Pancakes
These pancakes are quick, easy, gluten free, extremely versatile and fluffy as anything made with wheat. Try them with blueberries, dark...
Justin Hartshorn
May 6, 20171 min read
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Food Intolerance Explained
According to the theory of Natural Selection, genetic adaptation would have caused our ancestors to become predisposed to digesting foods...
Justin Hartshorn
Apr 21, 20173 min read
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The Standard American Diet (SAD)
When someone says the word food, by association most people would probably picture a nurturing and kind mother figure hard at work in a...
Justin
Apr 13, 20174 min read
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